As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Exercise that makes you reach your fat-burning heart rate can help lead to fat loss. Your specific fat-burning heart rate can depend on factors such as your age. Your heart rate can help you measure ...

The fat burning heart rate is the rate at which a person’s heart should beat per minute to achieve maximum fat burning results. Charts and calculations can help work out an individual’s likely fat ...