To lay out a set of stair stringers from scratch requires a little math, but not much. Equally important is some quiet time to run the numbers and at the same time to think about the construction ...

That said, the stair stepper is usually a bigger calorie burn when you compare it directly to a treadmill. “More people ...

The stair machine is an underrated gem in the gym world. But guess what? Regularly using it can bring a bunch of awesome benefits to your health and fitness. Climbing those steps isn't just about ...

LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

I've read a lot about the use of the treadmill for training, but haven't seen anything about stair machines. I'm working on the theory that if I plug away until I can "run" up the stairs, then this ...