Static stretching is when you hold a stretching position for 30 to 60 seconds without moving. Static stretches are best for post-exercise while dynamic stretches should be done as a warm-up. Benefits ...

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Believe it or not, stretching is one of the most controversial subjects in exercise and sport. For many years, experts, would-be experts, athletes, and coaches have disagreed about many aspects of ...

Stretching is one of the hardest things I do in my workouts. I don't have the limber gene so I have to work on simple things to maintain my own flexibility. If I neglect proper stretching, my muscles ...