Unless you're, say, attempting to break the Guinness World Record for the abdominal plank (currently standing at a tediously long 9 hours, 38 minutes and 47 seconds) you’d be better served by ...

This workout only has two exercises, but the special sauce is in the rep scheme. Andy Speer, the creator of The Anarchy Abs Workout for Men's Health, uses ladders to strategically push you to new ...

Even if you're the most disciplined lifter around, it can be tough to make the humble plank exercise fun. Many would even argue that nothing makes time go by more slowly than holding a plank. There's ...

Static holds might be stalling your progress; discover the dynamic movements that stabilize your spine, sharpen your balance, ...

This episode of 'Trainer of the Month Club' features a series of planks core exercises with Simone de la Rue that is done with bodyweight. In theory, it’s easy to be a stickler about your exercise ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

I have been watching the Winter Olympics, and one thing that has stood out for me in almost every event is the postures that the athletes have to hold for long durations, be it skiing or skeleton ...

Changes to the exercises used for the military fitness testing are here to stay. It will take some time and practice to get used to replacing sit-ups and crunches with more static exercises like plank ...

It's the exercise loved by personal trainers and Yoga instructors alike: the humble plank. Hardly shocking, there are a plethora of plank benefits to be reaped from doing bodyweight move regularly.