As Brazilian author Paulo Coelho writes, “You drown not by falling into a river but by staying submerged in it.” This is an apt metaphor for how trauma impacts people, individually and collectively.

At THS, I work with adults who are carrying the emotional and physical weight of unresolved trauma. If you’ve been feeling stuck, shut down, or overwhelmed, you’re not alone—and you don’t have to keep ...

Do you recognize your patterns but find yourself repeating them? Have other therapies struggled to connect with the deeper healing you need? At Trauma Healing Support (THS), we specialize in trauma ...