People often repeat unhelpful thinking patterns, or "loops." Use ChatGPT to identify invisible habits by analyzing emotional triggers, decision-making styles, and self-limiting beliefs. By making ...

People with health anxiety often see health and illness in rigid, inflexible terms. Thinking errors, or cognitive distortions, are inaccurate thoughts, and there are many types. All of us have these ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

“There are two sides to every story.” That lesson was drummed into me when I studied journalism years ago. However, stories are more complicated than that, and so are human beings. In today’s complex ...

The late historians Will and Ariel Durant spent four decades of their life studying, compiling, and writing the history of Western civilization. The product of their efforts, The Story of Civilization ...

Hands of a child learning about patterns of size and color with colorful wooden blocks. Source: myboys/Shutterstock Part of what makes us human is the need for our brains to search for meaning. Good ...

A new study has indicated that constantly thinking about negative thoughts could increase the risk of a person developing dementia. According to the UCL-led study published in Alzheimer's & Dementia, ...

Test your problem-solving skills with these 62 lateral thinking puzzles. They’ll challenge you to think out of the box to ...