As you get older, your vertebrae (spinal bones) tend to wear down. The bony discs and joints can crack. You don’t have to have an injury, such as a fall, for this to happen. Wear and tear on any bone ...

There are many different reasons you may have pain in this region. Many causes aren’t serious, but some, like a fractured vertebra or herniated disk, require medical attention. Most people have 33 ...

Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Mac Robertson, Swimming World College Intern. Shoulder injuries seem to be commonplace throughout a swimmer’s career and can inhibit phenomenal swimmers from ever reaching their physical potential.

Upper back pain is less common than lower back pain, but it can still be chronic and impact your life. It’s easier to know how to treat upper back pain if you understand its causes. Express.co.uk ...