Balance is a critical concept in the practice of yoga asana. Tree Pose teaches the beginning student balance as well as the ...

Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

The International Day of Yoga, celebrated annually on June 21, is being observed for the 11th time this year with large-scale events and global participation. The day recognises the ancient Indian ...

Trees strike a perfect balance between being grounded in the earth and reaching up towards the sun. They remind us of the changing seasons, provide homes for little animals, insects and birds and ...