THE PUSHUP IS, more than likely, the first exercise you ever did in your life. Whether you initially pressed yourself off the floor for a gym class test or in your childhood room as you dreamed of ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

(Mass Appeal) – It’s time for fitness Friday and today, we are focused on the push-up….. one of the best exercises to build strength…. but get this: a quick google search revealed that there are ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

Every time Gabrielle publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...