Verywell Health on MSN
What Happens to Your Body When You Try 4 Different Types of Walking
Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day.
And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...
Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...
Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...
Fitgurú on MSN
Exercise found to be as effective as therapy and antidepressants for treating depression, study finds
A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.
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