Imagine if a simple creative exercise could boost your motivation, clarify your goals, and strengthen your social bonds all ...

Google’s AI platform Gemini is experimenting with a new way to make goal-setting more visual and has caught everyone’s ...

Over the past few years, the transition from one year to the next has been marked by the rise of several popular concepts.

Making New Year's resolutions is a popular tradition, dating to ancient Babylonians making promises to the gods in order to start the year off right. Today, people still make promises, although ...

We all have hopes and dreams, and each person tries to achieve them in their own way. Some may start manifesting or journaling, while others have different methods. This could include creating a ...

Have you ever felt like your goals are just out of reach, no matter how much you think about them or how many to-do lists you write? You’re not alone. Many of us struggle with turning our dreams into ...

Hoping to become more mindful in the new year? Perhaps looking at a photo of yourself meditating, or a serene landscape that reminds you of inner peace, can motivate you towards this goal each day.

Those grand and dreamy vision boards you see on Pinterest might be the gold standard of goal-setting, but a busy life doesn't always lend itself well to going above and beyond with your vision. You ...

The concept of a vision board — also known as a dream board — has been around for years and there’s no time like the present to get started on creating a future that you can see. The idea behind a ...

After 25 years of practicing as a psychotherapist, I have developed a healthy respect for self-fulfilling prophecies. If we don’t believe we will achieve our goals or attain our dreams, we won’t. I ...