The stationary bike can be a fun and effective way to get your cardio in, especially if you aren’t the biggest fan of the treadmill. As a personal trainer, I frequently recommend a beginner stationary ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

If you know exercise is good for you but find it hard to get going, a Kayla Itsines workout is a solid place to start. The first step is always the most daunting, but Aussie super trainer and Sweat co ...

The best way to maintain PT test scores for typical military fitness tests is through workouts with calisthenics repetitions. The debate in the fitness community starts when you decide to mix in ...

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...

If you want to do strength training, but don't know where to begin, resistance bands are an excellent place to start. Resistance bands — large elastic bands available in different tension levels — can ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Factors like improper gym attire (shoes and outfits) and hitting weights without proper warm up can also lead to gym injuries ...