Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

Emotional reasoning is a distorted thinking pattern, meaning that we tend to engage in it automatically and when we don’t want to think too deeply. Normally, we form an interpretation about the ...

American Flag taped on the wall with the writing "No Justice, No Peace" Source: Koshu Kunii/Unsplash I am from the land of the brave and the home of the free, or so I was told. I was taught from a ...