Whether you can or can't multi-task successfully, it's no doubt a concept we're all familiar with. But, what 'single-tasking' is the key to stress-free chores? From popping on the washing machine and ...

Andie Row, the Wellness Director at Evolent Health, sat down with Natasha to talk about whether multi-tasking is really more effective than just focusing on one task.

Many people try to juggle a growing number of unfinished tasks by multi-tasking. As we discussed in a previous post, multi-tasking just makes you less productive because our brains do not work that ...