Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with ...
Yoga with Kassandra on MSN
20 min morning yin yoga to stretch and unwind
This 20-minute morning Yin yoga session offers a slow, gentle practice you can do without any props. With longer-held poses and calm breathing, this flow helps release deep tension, improve ...
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