Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

Join this gentle Yin Yoga session focusing on stretching and releasing tension in your hips and hamstrings. Suitable for all ...

Early on, it became clear that the brand of basketball chosen by each squad Tuesday night was big on big. Washington’s first 14 points came... For once, Oregon wasn’t behind. The Ducks didn’t trail at ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Stretching can bring numerous health benefits, especially to older people who pair it with resistance and cardio workouts, experts said. Staying limber can help older people with routine tasks like ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

SAMOHI — Santa Monica is known for its love of yoga. Women in tight pants and men in equally loose shorts can be seen with rubber and foam mats slung under their arms or over their backs as a matter ...