If you’re used to a class, doing yoga on your own can be daunting—which poses should you choose? Or if you’re following along with a flow you found online, how can you modify or replace something that ...

Have you ever signed up for an Ashtanga yoga class, only to learn it wasn't the slow, relaxing yoga you'd been craving? Or have you ever shown up to a Bikram yoga studio, not knowing you'd be working ...

Yoga poses that can help build strength include downward dog, Warriors 1 and 2, and the boat position. Balance your yoga workouts to focus on core one week, lower body the next week, and so on. Aim to ...

Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...

Yoga is a great form of exercise for people of all ages and physical abilities. Beginner yoga poses include child's pose, easy seat, tree pose, and down dog. Benefits of yoga for beginners include ...

Incorporating yoga into a holistic treatment plan can effectively address tinnitus symptoms and enhance daily functioning. Tinnitus, characterized by the perception of persistent ringing or buzzing in ...

The more you run, the tighter you get—that’s one of the drawbacks of a sport where you move in just one linear direction. That’s why lengthening, strengthening yoga serves as a perfect complement to ...

It turns out that yoga can improve your sex life in more ways than one. And, before you get scared by thoughts of complicated Kama Sutra-style posing, it’s actually surprisingly simple. The main ...

A November 2025 study, Yoga For Musculoskeletal Disorders, looked at 1150 articles and 52 clinical trials. The study ...

As you move through your yoga flow, you might notice that some poses feel better than others — almost as if they’re scratching an itch. Perhaps one pose stretches an extra-tight muscle, or gives you ...