CNN

Getting in more steps may prevent the leading cause of disability in the US, study says

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Getting your steps in is ...
AOL

Having trouble getting in your daily steps? The latest science says you may not need to fret

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...
CNN

Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need

Does the popular activity benchmark of walking 10,000 steps a day feel like too distant of a goal? Don’t worry, you can get health benefits just by moving a little more than you already are, new ...
Yahoo

A higher daily step count linked to fewer symptoms of depression, new study finds. Here's how many steps to aim for — and ways to sneak more movement into your day.

You know that moving more is great for your health. Breaking up sedentary time reduces risk for cardiovascular disease, helps you manage your weight, boosts your memory and even supports better blood ...
KPBS

Getting your steps in can reduce depression, research finds

Feeling down? Taking a walk could help, new research shows. The more steps we take, the less likely we are to feel depressed, according to a JAMA Network Open paper published in December. Researchers ...