Social media is buzzing about this mineral ...

Taking magnesium with other supplements, like vitamin D and vitamin B6, may help your body absorb magnesium better. Also learn what you should not take with it.

Magnesium is a mineral that your body doesn't produce naturally—you can only get it through food or supplements. And it's important to get enough, because magnesium is essential for proper bodily ...

Magnesium is key for your muscles, nerves, heart, and overall health, and supplements can help fill in any gaps. But some foods and drinks can make it harder for your body to absorb magnesium or even ...

Share on Pinterest Magnesium supplements may help in some cases, but dietary sources like lentils are best, experts argue. Image credit: Nataša Mandić/Stocksy Magnesium is an essential mineral that ...