Maya Feller, a Brooklyn-based registered dietician nutritionist, said she’s seen a shift in how we talk about sugar over the ...

Sugar manipulates our brain and intensifies the craving for sweets. While it occurs naturally in fruits, vegetables, and ...

Fruit has a well-earned reputation as a health food, and that reputation is mostly deserved. The fiber, vitamins, ...

People with diabetes are often advised to limit their consumption of sweets to help manage their blood sugar levels. But a ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Eating breakfast within 1–2 hours of waking up can help support ...

Knowing healthy postprandial glucose values is a worthwhile target to get healthier. A Cleveland Clinic expert shares the sweet spot and tips to keep your blood sugar steady.

If you have ever tried to “quit” sugar, you are likely familiar with the logic behind it: If you stop eating sweet things, you will stop craving them. This is a cornerstone of many diet trends and ...

If you have diabetes, does that mean eating dessert is completely off-limits? Desserts tend to be made with a higher amount of sugar, and because managing blood sugar levels is vital for someone with ...