Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Love handles, those stubborn pockets around the waist, seem to hang around through good intentions, long walks, and plenty of "I'll start Monday" pep talks. The truth is that carving into this area ...

Love handles don't just appear overnight, they're the result of years of uneven muscle engagement, sitting too long, and not targeting the right areas. After 45, your body starts storing fat ...