Think oatmeal is the best breakfast for high cholesterol? Think again—quinoa takes the top spot.

Dietitians reveal why this fiber-packed grain may be the smartest way to start your day if you want to protect your heart.

Long before it appeared on vegan café menus and wellness blogs, quinoa was revered as "the mother grain" by the Inca civilization. Lately, it's earned a place at the breakfast table; not just as a ...

Quinoa is a tasty whole grain that's a great choice for breakfast, lunch or dinner. Although it is technically a seed, it is most often used like a grain. Like all whole grains, quinoa is high in ...

Mixed with a little egg, cooked quinoa makes for a terrific crust for quiches and tarts. Folded with an array of vegetables and crumbled cheese into beaten eggs, it bakes up into one heck of a savory, ...

Quinoa breakfast patties are a delicious way to start your day, and they also help you keep your bones healthy ...

When my friend Marisol, who grew up in Peru, told me she regularly had quinoa for breakfast as a child, I did a facepalm. Why hadn’t breakfast quinoa occurred to me sooner? It makes perfect sense — ...

Our No. 1 heart-healthy breakfast to help lower cholesterol is a quinoa breakfast bowl. Fiber is an important nutrient that helps remove cholesterol from the body. This breakfast choice also contains ...