Ready To Get Into Running? Try This 6-Week Run-Walk Program Designed By A Coach

Intervals are one of the best ways to do that, keep your body safe and healthy, and make some serious cardiovascular gains, says Annick Lamar, former New York Road Runners coach and head coach of ...

What’s the Next Step In Your Running Journey? Explore the Endless Possibilities With Us.

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...
Self

Learn to Love Running Program Week 9: Revel in Recovery

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.
Runner's World

The Best Lift-Run Program, Based on Where You Are in Your Training Cycle

Alison Marie Helms, Ph.D., C.P.T., a certified running coach, agrees that while injury is not always 100 percent preventable, strength training can “stack the deck in your favor.” The thing is, the ...
Self

Learn to Love Running Program Week 1: Let’s Get Started

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.