Seated balance exercises after 65, 4 doctor-recommended moves with expert quotes to improve stability fast and feel safer.

Dancing while cooking is one way to up your movement each day. (Getty Images) We already know spending too much time sitting isn't great for our health, but new research has suggested spending hours ...

There’s no running away from it: the more you sit, the poorer your health… no matter how much you run, or how fit you are.

Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research. The study, supported by the British Heart Foundation (BHF) and ...

Research finds 30 minutes of vigorous daily exercise may counter some aging effects of prolonged sitting, though reducing sitting time remains essential. Study: A twin-driven analysis on early aging ...

The body of evidence around the negative health impacts of sitting down all day continues to build, and with this comes new ideas around how folks can manage the risks. A new study has delved into the ...

People who have no choice but to sit at a desk for hours on end may have seen, in recent years, a slew of headlines about the scary consequences of sitting for long periods of time — and how even ...

A new study finds that even minor changes in lifestyle can lead to a reduced risk of premature death. This includes just five ...