Drinks with prebiotics and probiotics can help support healthy bacteria in the gut. Your gut does more than just digest food. It plays a role in mood, immune health, and even body weight. Some drinks, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Intermittent fasting involves limiting your daily food intake to a certain window of time. It’s become popular for weight loss and overall health improvements. One type is 16/8 intermittent fasting.

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The News Channel 8 Investigators are Tampa Bay’s most recognized and honored I-team. They are “On Your Side” each and every day to bring a voice to the voiceless and hold the powerful accountable.

Evening thunderstorms with a few lingering showers overnight. Decreasing cloud cover late. Windy. Low 44F. Winds SSW at 10 to 15 mph becoming WNW at 20 to 30 mph. Chance of rain 80%.