Most adults still need about 7 to 9 hours of sleep each night as they age, and needing less sleep later in life is a myth. Teenagers ages 13 to 17 need 8 to 10 hours per 24 hours. Sleep may feel ...

Jessica is a writer, editor and media professional who has spent her career working with some of the most influential names in media. Prior to joining Forbes Health, Jessica was the manager of ...

You can start some habits to aid a calmer bedtime earlier in the afternoon or evening. For example, you can start prep for the next day by writing a quick to-do list to reduce stress. Wind down with ...

Bed down in London’s finest quilt emporium Antique Textiles Company assembles three centuries’ worth of patchworking What to eat – and when – to get better sleep When it comes to diet, the early bird ...