Oil prices fell on Wednesday after President Donald Trump ​said the United States had reached a ‍deal to import up to ...

If you’re considering setting a goal to lose weight in 2026, there is good news: Generative artificial intelligence can help. MIT Sloan ...

Closing your exercise rings or hitting your daily step count are satisfying achievements that can help kick-start healthy ...

Pumping iron isn’t the only way to pump the brakes on age-related muscle loss. While weight training has long been lauded as the key to building and maintaining muscle mass, experts say there are ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

The U.S. Surgeon General has called for adding cancer warnings to alcohol labels—as scientific evidence mounts that even moderate drinking may be more harmful than we thought. A glass of red wine a ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

Fat loss improves metabolism and heart health, reducing the risk of chronic conditions. Muscle tissue burns more calories than fat tissue, boosting metabolism even at rest. Lowering body fat, ...