‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Instantly recognisable for her bright coloured clothes and sassy specs, Prue Leith may be 85, but she has no plans to grow ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Ushering in the new year with a flurry of aggressive moves and fiery rhetoric just days before the first anniversary of his ...

This is kind of mimicking if they are in an urban environment in a foreign country and the American forces need to devise a ...

The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing ...

There is a lot of debate about AI for mental health. Some say AI is aiding us, others disagree. A new view is to reframe as mental wealth. Here's the AI Insider scoop.

Personal trainer and 65-year-old gran Lesley Maxwell has shared three simple exercises which help her get killer abs. Lesley, ...