For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

Share on Pinterest Can housework be just as valuable a form of physical activity as traditional exercise as we age? Experts weigh in. Image credit: Irina Polonina/Stocksy Research shows that, as we ...

STORMI GREENER ¥ sgreener@startribune.com Sheri Eke has a prosthetic leg that allows her to walk, run, bike, hike, moto-cross and just about anything athletically that she wishes. Sheri lost her ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

Feb. 23, 2026 — For Maci Burns, a 33-year-old veterinarian and mother of two in Muncie, Indiana, the weight of new motherhood didn’t lift for years. Returning to clinic shifts just three months after ...

Correspondence to Professor Margareta Emtner, Department of Neuroscience, Physiotherapy, Uppsala University, Box 593, BMC, Uppsala 751 24, Sweden; margareta.emtner{at}neuro.uu.se The aims of this ...

Correspondence to Professor Michael Callaghan, Department of Health Professions, Manchester Metropolitan University, Manchester, UK; michael.callaghan{at}mmu.ac.uk Despite its high prevalence among ...

Consistent daily habits can support mental health by improving mood, easing anxiety, and building resilience over time. Try framing new routines as self-kindness, not self-punishment. Support your ...

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