I replaced Google Fit with this minimalist step tracker and finally fixed my daily routine

Simpler can be better ...

Garmin Just Launched a Long-Awaited Integration on Its Fitness Watches

After years of limited workarounds and user requests, Garmin has finally launched an official, full-featured WhatsApp integration. But there are some limitations.

watchOS 26.4 fixes a major Apple Watch Workout app complaint

Apple redesigned the Workout app in watchOS 26, but not everyone has loved the new Apple Watch exercise tracking ...

Fitbit's Personal Health Coach can finally recognize if you're sleeping or just lying there

The tool's getting a big accuracy boost ...

Fitbit improves sleep tracking and adds an AI coach that uses your medical history

Fitbit is adding medical record integration, smarter sleep tracking, and glucose insights, aiming to turn its app into a more personalized health companion with AI guidance based on real user data.

From Japanese walking to 75 Hard: What the science really says about viral fitness trends

If TikTok fitness advice is to be believed, you should be interval walking like the Japanese, hanging from a pull-up bar every day and committing to a 75-day challenge with no rest days. Some of these ...