Functional fitness focuses on training your body for real-world movements like lifting, bending, and carrying, making everyday tasks easier and safer. By practicing foundational movement patterns—such ...

Functional strength training focuses on building the kind of fitness you can use every day—lifting groceries, climbing stairs, or playing with your kids—while reducing injury risk. By training ...

Researchers at the Indiana University School of Medicine have developed a new way to read the brain's "energy network ...

The 2026 World's Strongest Man took place this weekend in Myrtle Beach, South Carolina, with none other than Mitchell Hooper ...

A 2026 informational overview of the Pelvic Floor Strong program's Layer Syndrome approach, three-step pelvic floor exercise ...

A 35-year training veteran reveals how long your bridge hold should last after 60 to rank above 90% of peers. Take the test ...

New research suggests that changes to napping patterns in older adults, such as longer or more frequent naps, may signal ...

Tucked away near the border, this Michigan retreat has the kind of calm, nostalgic atmosphere that makes it feel like a ...

My research focuses on the mechanics and control of human movement with the goal of restoring functional movement to people with disabilities. In this work, I study the properties of the intact body ...

Cognition–movement coupling is an essential domain within cognitive neuroscience and movement science, examining how thought processes integrate with ...