These women picked up strength training later in life and went on to achieve body recomposition, six packs, and strength on the main stage.

These photos will blow your mind.

Across generations, Filipinas have carried the responsibilities of family, work and community. Yet one aspect of health that ...

Repatha, a PCSK9 inhibitor, lowers cholesterol well, especially for those intolerant to statins, but its absolute risk ...

One in 10 Americans experience osteoporosis, which significantly weakens bones and makes them more prone to fracture. Women ...

Once confined to fitness culture, a new brand is reframing creatine as a daily tool for energy, focus and consistency – not ...

I just celebrated my birthday last May 4 in Rosa Bistro Manila with my celebrity best friend Ina Raymundo. The food was so good that my BFF Ina and I could ...

I AM STANDING in front of the squat rack at my local gym, wearing a pair of baggy sweatpants and a massively oversized ...

Researchers anticipated rapamycin would enhance the effects of working out, while also initiating health improvements of its ...

Declan Phipps and Josie Wessinger debate if transgender athletes should participate in women's collegiate sports.

Being able to drink more without feeling it isn’t a sign of strength — it’s a sign your body has adapted.

Bladder leaks or pelvic pressure can disrupt everyday life—but they’re common, treatable conditions. Learn how a ...