Most of us wear a heart rate monitor. 4iiii have released a new Heart Rate Monitor, the Viiiiva and PEZ has put it through ...

Smartwatches commonly use heart rate variability to monitor stress. Columnist Helen Thomson explores what this metric ...

Some events you attend, and some events you feel the moment you walk through the doors. The Rand Show 2026 was the latter, ...

You're probably familiar with the phrase, 'no pain, no gain'. But when it comes to burning fat and getting fitter, experts now say that advice could be wrong. A growing number of fitness specialists ...

The more they train, the more runners become familiar with various statistics – mileage, pace and elevation gain being among them. But one figure that should always be on every runner’s radar? Maximum ...

Being an early bird or a night owl may be defined by your genetics, but Pitt research published March 16 in The Journal of ...

Arduino is transforming physics education by making concepts interactive and hands-on. Students can explore motion, electromagnetism, and energy transfer through real experiments using sensors and ...

A simple number many people ignore may reveal powerful clues about heart health, aging, and lifespan.

Walk this way to a longer and healthier life. For years, 10,000 steps has been the magical number promoted by fitness trackers and health apps for daily activity. You may need even less than that — a ...

Dr. Eliza D. Hompe: A 70-year-old woman was evaluated at this hospital because of a racing heart, fatigue, dyspnea, and leg edema. Five months before the current admission, the patient was evaluated ...

A 2026 study found that making small, but intentional changes to your diet, exercise, and sleep habits can reduce your ...