ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week. Increase the challenge every two months. Repeat until you can’t. The problem?

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t ...

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this program.

You've been focused on a narrow definition of strength for too long. Diversify your training for better results with this ...

Five experts weigh in on exercise form, how much and how often to lift, whom to ask for help and how to do a pull-up ...

A trainer shares a tip for how many times you should work out your upper body per week and why. She also shares a sample ...

A science-based weight loss protocol designed to help men lose fat, preserve muscle, and improve metabolic health ...

The Rogue Valley Family YMCA and AllCare Health have partnered to create a program that helps up to 500 Oregon Health Plan members in southern Oregon stay active and improve their health. The program ...

The world can feel overwhelming these days. With 24/7 news coverage, social media, and cell phones with constant ...

Nearly half of execs in equity compensation plans lack a formal financial plan—and the confidence gap is a retention risk HR leaders can actually fix.

A longtime skier, orthopedic surgeons, and other downhill ski experts share the essential clothing, outerwear, and other gear ...

A new chapter began for 288 families this week as local leaders and residents gathered to celebrate the grand reopening of a ...