If you find yourself exhausted by a culture obsessed with optimization and relentless self-improvement, you’ll be relieved to ...

Shorten the foot by pulling the ball of your foot toward your heel to raise the arch. Keep your toes flat and relaxed. Lift ...

A weight-management doctor and an exercise physiologist explain why strength-training is important when taking a GLP-1 and ...

A daily series of toe scrunches and core exercises performed lying on your back can help with balance and agility.

A Bod Pod measures body composition using air displacement technology. Essentially, you sit inside a small egg-shaped chamber ...

In today's news: the Chapel Hill Town Council seeks your feedback on a plan to reduce the council's size and increase the mayor's term.

As a physical therapist, I encourage barefoot activity for the majority of healthy individuals, provided they approach it ...

I found the best toe separators that help with pain from foot bunions, plantar fasciitis and more. I also spoke with doctors ...

Wilmington City Council’s Public Works Enterprise Committee met April 21 to review the city’s stormwater fee system, following concerns about how costs are distributed among residents and businesses.

The Airbus A350-1000 is the bigger, longer-range rival to the largest Boeing Dreamliner, the 787-10. While both are modern, ...

The state House earlier this year passed two bills designed to make it easier to build houses on smaller lots.

From supportive sandals to everyday trainers, I put orthopaedic shoes to the test to find out which ones are actually worth ...