ARE YOU FOLLOWING the old playbook for staying strong as you age? It goes like this: Hit the weights four times a week.

It’s that time of year when people start giving up on their New Year’s resolutions. Here’s how I stay focused -- and how you ...

You can't just train your way to longevity. This is how you need to fuel for better workouts and a higher quality of life.

With the NFL Draft less than six weeks away, state police and park rangers are ramping up public safety preparations at Point State Park in downtown Pittsburgh’s Golden Triangle. Pennsylvania State ...

League continues to walk line between words and action.

Since 2018, the ACCESS program has partnered the Nova Scotia Cancer Care Program and has seen over 500 participants come ...

“For decades, health care providers and insurers split the mind and the body into two, and that division never made clinical ...

If you can’t do a specific exercise that’s in your workout program, here’s a guide for finding an appropriate substitution.

Exercise selection is a critical component of any training program. While some people stress over rep ranges and training volume, the exercises you perform are the foundation. Choosing the right ...

Among patients on q2-week chemotherapy, exercise significantly reduced overall cognitive decline, perceived cognitive impairment, and mental fatigue versus usual care. Attenuated effects with ...

People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t guarantee progress. Real change comes when exercise promotes fat burning and ...