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Lifestyle Designer Aileen Xu provides a toolkit for identifying the mental "glass ceilings" that hold you back and replacing ...

Perhaps it was the squeaky shower shoes or the mysterious stray hairs that lined the tile walls of my dorm bathroom, but I made quick, six-minute showers my new normal. (Surely, there’s no time to ...

Breathing correctly can play a powerful role in reducing stress and improving focus. This expert-led piece explains how ...

The Wolfpack plays the Texas Longhorns on Tuesday in the First Four round of the NCAA Tournament. The winner advances to the ...

Mental exhaustion does that really exist?

People who prefer slow mornings, calm people, and a quiet mind tend to have personality traits that prioritize reflection and emotional awareness. These 11 distinct personality traits explain why ...

If you have been feeling out of alignment lately, it is time to reset a few daily routines. Here are simple habits that can help raise your energy.| Astrology ...

Horses are now helping Wake County Sheriff's deputies work through tragedies they respond to on the job. The Wake County Sheriff's Office has started a partnership with Helping Horse, a health and ...

It may not come as a surprise to learn that boarding a long-haul flight is not the best thing we can do for our bodies. Being stuck in an aluminium tube for hours on end, confined largely to a seat, ...

Fresh starts ask for thoughtful, gentle choices. As romantic Venus squares expansive Jupiter, they kick off the beginning of ...

When you keep crystals close to you, they can remind you to stay calm and connected to your self. Here are 5 simple ways to use crystals in your daily life.| Astrology ...