Your mental state remains full at the end of the day. Your body completed numerous tasks and made multiple decisions, an ...

Here's why you feel so much calmer after jamming to throwback tunes—and how to use them when your brain needs a break Recently, I did something gloriously unhinged: I taught a Millennial Dance Party ...

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In an excerpt from her new book, When Life Happens, Dr. Rachel Goldman walks you through how to change your internal ...

Rebuilding your capacity is all about relearning your sense of self and discovering how to balance these newfound limits.

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Many health factors can influence brain function later in life, according to the Alzheimer's Association's annual report.

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While we’ve evolved to be able to respond well to immediate threats, our stress-response system is less able deal with the ...

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