ALLENTOWN, Pa. - Skimming over the Lehigh with local Tom Kerr is a big thrill in a small boat. "It's called Skua, which is actually an Arctic bird," Kerr said of the boat. The 8-foot, 80- to 115-pound ...
The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...
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