“Getting adequate rest may strengthen your body’s natural immunity,” Cherian says. When you don’t get enough sleep, your immune system may not function as well, making it less able to defend your body ...

Gillingham’s captain Armani Little is eyeing successive home games as a platform to get their season back on track.

Boss Ray Turner is plotting a way to help Faversham upset the odds in one of the most valuable games in the club’s history.