Yuri_Marmerstein on MSN
Basic falls: Learning safe and controlled ground techniques
A simple demonstration of basic fall techniques focused on safety, body awareness, and impact control. Ideal for beginners ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...
If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback