Hollywood star Chris Hemsworth is redefining fitness, moving from extreme bodybuilding to a 'recovery-first' approach. He ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...

Dry January is often framed as an all-or-nothing challenge. But it’s never too late to reduce or stop your drinking — during Dry January or any other time of the year.

And older people tend to say they are lonelier in the winter months. Adding to this general misery are the exhortations of do ...

M odern smart watches can measure an array of health indicators. Step counts and heart rates sit at the simpler end, while ...

From excessive exercise to poor heart health and obstructive sleep apnoea, a number of factors can drive erection issues ...

Knowing metrics such as your grip strength or walking speed can help to stave off serious illness and increase your lifespan ...

As the calendar flips to mid-January here in Middle Georgia, the winter chill has settled in like an uninvited guest who just ...