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YOU MIGHT FEEL like your six-pack potential passed you by the minute you became a father. There are too many responsibilities ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Ellipticals offer more of a full-body workout. When you use the arm levers, for example, you’re working your arm muscles like ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

Fans wearing red Devo hats cheer as Devo co-founder Mark Mothersbaugh takes the stage during a performance of his film and ...

The Hallmark—located at 4718 Hallmark Drive—will add a 21-story high-rise known as Uptown Oaks to the existing community, ...

Texas' oldest community college is moving forward with plans for an $81 million student union in Weatherford, according to ...

Frank Kinzer breaks Fort Defiance school record for wrestling pins. Now he wants success at the state tournament.