"I'm training for a Hyrox" has quickly become the new version of "I'm training for a half-marathon." The hybrid fitness race, which pairs 8 total kilometers of running with eight different functional ...

People tend to compartmentalise fitness into neat boxes. Endurance training is for runners. Anyone building muscle is a bodybuilder. And getting really strong is reserved for milk-chugging, ...

Elk have antlers. Rams have horns. In the animal kingdom, males develop specialized weapons for competition when winning a fight is critical. Humans do too, according to new research from the ...

According to one study, lifting weights for 30 minutes twice a week leads to muscle growth. The researchers found that all participants saw results, even when they weren’t pushing themselves to ...

March 15, 2026: Even with a sequel floating around, we're lookin for new Strongman Simulator codes. What are the new Strongman Simulator codes? If you want to pump some iron and need that little extra ...

The Golden State Warriors extended Gui Santos on a three-year, $15 million deal. It was a nice reward for the solid play Santos has brought to the table, but it may also tell us something about the ...

Heavy snow warning as 5 feet to strike: 'Blizzard conditions' New release of oil reserves will put US supplies at 40-year low Honda cancels all three US.-built EVs as it expects to lose up to $15.8 ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Massage guns used to be simple percussive devices. Now, they use vibrations, hot and cold therapy, and even LED light to ease post-workout pain and promote muscle recovery. Updated March 2026: I added ...