How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Industry voices discuss where AI will make the biggest impact in the healthcare workforce and which positions may be affected by automation.

Metabo Drops stands out not because it promises dramatic weight loss, but because it doesn’t. Its value lies in consistency, ...

Introduction Virtual reality-based telerehabilitation (VR-TR) combines gamified exercises with remote supervision for people with Parkinson’s disease (PD). Its effectiveness and safety in PD remain ...

Microshifting describes a workday broken into multiple short, flexible “bursts” of focused effort, often around 45 to 90 ...

Shrinking attention spans are making work harder than it needs to be. Artificial intelligence can help protect focus, reduce ...

Technological change has reshaped job markets for centuries. But the benefits have not always been widely shared. As AI and ...

But even with that extra time, I found that I’d load my mornings with way too many expectations — plans to journal, stretch, ...

A tool for spotting pancreatic cancer in routine CT scans has had promising results, one example of how China is racing to apply A.I. to medicine’s tough problems. Self-service kiosks at the ...

Da'Vine Joy Randolph has detailed the routine she uses to help her switch off after work. The Oscar-winning actress has revealed that she makes a conscious effort to prioritise relaxation once filming ...

A woman has told the BBC she felt "dehumanised and reduced into a sexual stereotype" after Elon Musk's AI Grok was used to digitally remove her clothing. The BBC has seen several examples on the ...