The Polish Ambassador, aka David Sugalski, moved to Chicago after graduating the University of Colorado Boulder in 2006. Working a job that gave him little satisfaction, he turned to video games and ...

Tamim is a senior beauty writer at InStyle, with nearly a decade of experience writing about beauty, fashion, wellness, and music. She specializes in gift guides, celebrity content, and first-person ...

Nothing makes me feel like I've got my life together more than looking down at my keyboard and seeing a fresh set of shiny gels tapping away while I work. But, like all good things (tubs of ice cream, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Are you team “sit forever while my gel polish soaks off” or team “don’t touch anything for 20 minutes ...

Ask your group chat how long a gel manicure should last, and I guarantee you’ll get 10 different answers (also, wow, brag – you have 10 friends? OKAY). Even though I’ve been getting gel manicures ...

Kara Jillian Brown is the senior beauty editor of InStyle. She began her career at Well+Good, where she spent five years evolving from editorial intern to news writer to beauty writer. She earned a ...

Coffee contains caffeine, which blocks adenosine in the brain and may reduce fatigue, boost energy, and improve exercise endurance and performance. Regular coffee intake is linked to lower risks of ...