Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...

Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...