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When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and brain health you have access to.

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After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

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A back brace is an essential tool for anyone looking to improve posture as 2026 begins. With extended desk hours, remote work, and constant screen time, maintaining proper alignment has become more ...

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According to Dr Deborah Lee of Dr Fox Online Pharmacy, sleeping position plays a crucial role in spinal alignment, breathing ...

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A: If you experience frequent heartburn, adjusting your sleep position could make a difference. The best sleeping position ...