They say every time Samara Weaving belts out her one-of-a-kind scream in a horror film, an angel gets its wings. Or, as would be more accurate for the genre, a devil gets its horn ...

From a fresh interpretation of animal print to serious sparkles, we turn to our local sartorial set to spill on how to translate styles seen strutting the global runways into our own wardrobes.

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.