Dr. Oster is the founder and chief executive of ParentData and a professor of economics at Brown University. February is the month things go south in our exercise routines. The excitement of New ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

Ever notice how some people seem weirdly unbothered by the horrible news swirling around us, while others freak out at the slightest inconvenience? As it turns out, our fitness habits might have a lot ...

For some people, the medications have transformed their relationship with physical activity. By Danielle Friedman Jamie Selzler dreaded exercise for as long as he could remember. Throughout his 20s ...

Workouts I’m a personal trainer who works with seniors — these are the 4 balance exercises I wish everyone would do before they turn 60, to build strength and stability Workouts This 10-minute ...

The Cultured Pearls of the Secret City (CPSC) Foundation Inc., the charitable arm of the Oak Ridge Chapter of Alpha Kappa Alpha Sorority Inc., has announced that its 2026 Debutante Presentation and ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

When I first started running, I thought a solid core workout looked like blasting through some crunches and sit-ups and then checking for any signs of visible ab definition. It turns out I had core ...

As a personal trainer, former national gymnast, and avid gym-goer, I’ve worked with clients of all ages and abilities, and one truth always stands out: the most foundational movements deliver the ...

Fitness ‘The hips don't lie, but they definitely do tricks,' says a mobility coach: 3 moves you need for 'liquid' hip mobility Fitness ‘I’m a Pilates teacher and these are the 6 core exercises I truly ...

As the Owl Club celebrates the 75th anniversary of its Debutante Program, members reflect on the social club's deep roots in Denver’s Black history. Gunmen wreak chaos in Mexican coastal retreat after ...